Things To Do near Amsterdam-Centrum, 1 of 6
Things To Do near Amsterdam-Centrum, 1 of 6: VROG Trampoline Park and Freerunning
VROG Trampoline Park and Freerunning
Things To DoAmsterdam-Centrum
Area
Amsterdam-Centrum
Good for
2+
Cost
From €10.50
Setting
Indoor
Updated
Oct 17, 2026
What you need to know
- Sessions start on the hour, in one- or two-hour jump slots booked online; regular jump hours are for ages 6 and up
- MiniVROG for ages 2 to 5, a 45-minute parent-and-child jump on Wednesday and weekend mornings, with one ticket covering both
- Quietest from 5pm to 6pm on Wednesdays and weekends, since birthday parties share the trampoline field earlier in the afternoon
About
VROG fills a 3,000 m² former pedestrian tunnel under Mr. Visserplein, next to the Portuguese Synagogue. The space holds a trampoline field, a jump tower with an airbag for practicing flips, a bouncy basketball and soccer court, an indoor parkour park and a dance studio.
Kids can drop in to jump or sign up for parkour, trampoline, K-pop and breakdance classes. Parents wait in the café bar overlooking the hall.
Indoor
From €10.50
Jump (ages 6+): €13.50 for 1 hour, €19.75 for 2 hours. MiniVROG (1 parent + 1 child aged 2-5): €10.50 for 45 min. Trampoline socks €2.50.
Wed9:30 AM – 11:15 AM
Tue-Thu3:00 PM – 6:00 PM
Weekends9:30 AM – 11:15 AM
Weekends1:00 PM – 6:00 PM
Mornings are MiniVROG; longer hours in school holidays
Share with another parent
Location
VROG Trampoline Park and Freerunning
Mr. Visserplein 7, 1011 RE Amsterdam, Netherlands
