Yoga Compass
Yoga classes for kids 6 and up that mix playful poses with mindfulness and deep relaxation, taught by teachers trained in Oxford's mindfulness programs.
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About
A yoga and mindfulness school whose teachers trained with the Oxford Mindfulness Centre and the Mindfulness in Schools Project. Kids 6 and up get 45-minute classes in Morena that mix playful, active poses with mindfulness and deep relaxation, and they can join a group at any point in the term.
Parents can find yoga courses, mindfulness and compassion programs, and weekend workshops in the Old Town, Morena and Pruszcz Gdański.